Gourmet Coffee May Help Lower Health Risks
Article by Amanda Broughton
Studies completed in the past regarding the correlations between coffee and health risks almost always concluded that coffee may cause adverse health risks. While this has been the generally accepted belief, newer studies are suggesting that these beliefs may be false. Today, many studies are finding that coffee, including gourmet coffee blends, may not be as hazardous as previously thought. In fact, the belief today is that gourmet coffee may offer health benefits when consumed in moderation.
A new study done by Harvard Women’s Health Watch suggests that regular gourmet coffee drinkers are less likely to develop type 2 diabetes compared to those who do not drink it. The study also suggests an array of other health risks, in addition to type 2 diabetes, can be lowered by moderate consumption. These risks include developing gallstones, colon cancer, liver damage (especially in those who have liver disease) and Parkinson’s disease.According to an article on WebMD.com, the statistics are surprising. At least six recently conducted studies state that people who drink a moderate amount of coffee on a regular basis can decrease their risk of Parkinson’s disease by up to 80%. When compared to not drinking it, a person who consumes at least two cups per day can reduce their risk of colon cancer by 25% and reduce the risk of gallstones by almost 50%.
It is important to remember what the recommended amount of daily gourmet coffee consumption is. According to many studies, a moderate amount is considered two to four cups per day. This amount is suggested to be the perfect serving in order to best reap the possible health benefits.
At some online cheaper coffee suppliers, you can order pre-measured packs of gourmet coffee. These packets can help any workplace offer the perfect amount in order to help employees gather the possible health benefits. Office managers can order the packets at a lower cost online and are now able to provide their employees with higher quality coffee that fits into their existing break-room budget. By providing your employees quality gourmet coffee blends, you are showing care and interest in their health.
These new findings are continuing to be tested to learn more about the health benefits that coffee can offer. At work, many people crave the boost of energy from the caffeine. These recent studies suggest that this effect may just be an extra benefit due to the new health discoveries. Keeping the break-room stocked with a variety of favorite gourmet coffee blends will keep employees not only happy and productive, but possibly healthy.
Show you care by notifying your employees about the possible health benefits of gourmet coffee. Make sure you stay informed about these studies and continue to offer gourmet coffee blends to your employees. It may be one of the best gestures you can make.
With over 40 years of office coffee experience, we can stock your break-room with everything you need at wholesale prices. Orders are shipped the same day when they are placed by 1p EST. Live operators are available 9:00a to 5:00p EST. Please visit: http://cheapercoffee.com/ or call 888-779-3952
Find More Gourmet Coffee Articles
How Gourmet Coffee Can Be Beneficial For Your Health
Article by Stephanie Larkin
Coffee has gotten a bad reputation over the years. Between the negative attentions that it has garnered due to its caffeine content and a few misreported findings that hinted at health problems caused by drinking coffee, many people believe that coffee is not good for you.
The perception is that coffee is great for a pick-me-up but it can cause health problems down the road. Actually, not only is this generally untrue but drinking coffee has several health-related benefits. With the surge in popularity of gourmet coffees, it has been discovered that some of these gourmet roasts can actually have an even greater health benefit than standard coffee roasts.
Contrary to what was believed for many years, drinking coffee can actually be quite good for you, provided that it is done in moderation. Coffee beans tend to be quite high in antioxidants, and many gourmet coffees have even higher antioxidant content. Because gourmet coffees are usually more carefully roasted than standard coffees which will be powdered or freeze-dried, more of the oils that are rich in antioxidants will be preserved throughout the roasting process and make it in to your cup of coffee. These antioxidants have a variety of health benefits ranging from an improved immune system to healthier skin, teeth, and hair.
Though there are a number of artificial and non-dairy creamers available, many people still prefer to use milk, cream, or half-and-half for their coffee. Gourmet coffee shops tend to use real dairy products in lattes, cappuccinos, and other coffee drinks. By using real milk or dairy products instead of a non-dairy substitute you can gain the additional health benefits of milk and dairy when you have your coffee. This includes added calcium and fatty acids, with the calcium being good for your bones and joints and fatty acids helping to keep your brain healthy and your memory strong.
Various studies have found a number of health conditions that coffee can help to prevent. Some of the most prominent of these include serious health concerns such as Alzheimer’s disease, diabetes, Parkinson’s disease, and even some types of skin cancer.
In addition to the preventative effect that antioxidant-rich coffee can have when it comes to these conditions, some studies have even shown that drinking coffee every day can help to slow the progression of some of these diseases if they are already present and may even help to make other treatment options function better. This is not to say that coffee alone will cure these serious conditions, but there is a lot of evidence which shows that it can at least have somewhat of a positive benefit when it comes to both prevention and treatment.
Another condition that gourmet coffee can help to prevent has been getting a lot of attention due to a study released in 2007. A link has been found which seems to suggest that drinking coffee daily can greatly reduce the damage which is done to the liver by alcohol and that it can either slow or prevent cirrhosis of the liver both due to alcohol consumption and other causes.
At first it was considered to simply be the caffeine contained in the coffee that caused this effect, but a similar prevention was not noted among tea drinkers or others who had similar caffeine intakes; though the specific ingredient in coffee which causes this benefit has not been identified, it is clear that it is a coffee-specific compound and is most likely one or a combination of the antioxidants contained in coffee oil. Since gourmet coffee tends to contain a higher amount of these antioxidants it is likely that it will provide exceptional protection against liver damage.
Despite all of the warnings that have been given over the years about how the caffeine in coffee can cause excess stress on the heart and higher blood pressure, newer research has shown just the opposite; it is believed that the caffeine in coffee combined with a number of antioxidants can actually help to prevent some types of heart disease.
These implications of are of special importance to the elderly, as the study showed that individuals over 65 who regularly drank coffee were at a significantly reduced risk of heart disease than others who drank decaf coffee or no coffee at all.
Similar to many other things, coffee should be consumed in moderation. Even with all of its health benefits, gourmet coffee can still cause problems if it is enjoyed in too large of quantities or too frequently. However, provided that you do not overdo it, coffee can be a great part of your daily routine and can give you a health boost that you were not expecting.
About Author:Stephanie Larkin is a freelance writer who writes about topics pertaining to the food and beverage industry such as Keurig | Keurig K Cup
Categories: Coffee Articles Tags: Beneficial, coffee, Gourmet, Health
Coffee Is a Luxurious Beverage With Health Benefits Enjoyed By All
Article by John Schmon
For the common man, the beverage known as coffee is like liquid gold. Sheik Abd-al-Kadir once wrote that coffee is “the common man’s gold, and like gold, it brings to every man the feeling of luxury and nobility” That was written around four centuries ago, and those words ring as true today as they did back then. People would really be surprised by the number of varieties of coffee that are available today, the different varieties are almost like fine wines, each variety of coffee has its own unique prized characteristics. It is a little known fact that the coffee bean is actually a seed of small fruit that grows on trees in a very narrow tropical band around the equator. The coffee tree tends to thrive in this warm area near the equator at high altitudes, and it seems to only do really well in this perfect environment. In fact recent hotter than normal weather in this area near the equator, known at the “coffee belt”, along with drought, has caused a serious decline in coffee bean production. This warmer than normal weather and drought may be caused by global warming. This decline in coffee production has caused a serious increase in the cost of coffee, one that is likely to continue into the coming year. Despite the recent increase in the cost of coffee, coffee continues to remain one of life’s relatively affordable little luxuries.
Mainly there are two popular varieties of coffee, the arabica bean, and the robusta bean. Arabica bean is much more popular in the west, it is prized because its flavor is much less bitter than that of the robusta bean. The robusta bean tends to be somewhat more popular in Asia.
The roasting process is also very important in determining the flavor of coffee. The coffee bean is cultivated green, and anyone who has seen a coffee bean before it has been ground knows that that is generally not how it is sold to the consumer. The green coffee bean is roasted, which of course turns it the darker color that you see when you buy coffee beans from the supermarket. The darker roasts have a somewhat more bitter flavor, and unfortunately longer roasting also destroys some of the more beneficial natural compounds contained in coffee. Lighter roasts have a milder flavor, and also are healthier as the beneficial natural compounds are not destroyed.
Coffee is one of life’s great little pleasures, enjoyed by millions of people worldwide. We can only hope that weather will cooperate in the coffee belt where coffee is grown so that we can continue to enjoy this wonderful beverage.
John Schmon is an expert on best coffee makers and coffee maker reviews.